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June 2019

Pelvic Floor Workshop: The Workout

June 1, 2019 @ 2:00 pm - 4:00 pm EDT

Pelvic Floor Workshop: The Workout

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Yoga for Sacral Joint Health Workshop with Eileen

June 23, 2019 @ 3:00 pm - 4:30 pm EDT
Northborough Main Studio, 290 West Main Street
Northborough, Massachusetts 01532
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The sacrum is the keystone of your spine. It transfers the forces of gravity from the torso into the pelvis and legs. But our modern lifestyle puts a lot of stress on this area causing the joint connecting the sacrum to the pelvis to become irritated. For many, it’s every day “wear and tear” on these sacral joints that creates dysfunction. Others may have experienced a fall that suddenly throws the sacral joint out of balance. And many women are…

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July 2019

Yoga for Runners and Cyclists

July 14, 2019 @ 3:00 pm - 4:30 pm EDT

Calling all runners and cyclists! This is the perfect workshop for you! Learn how yoga can complement your running or cycling workout routine to aid injury prevention, decrease stress, and increase mental focus. You'll also receive take-home instructions!  April will lead you through a yoga poses designed to increase range of motion & flexibility, build strength (and therefore speed!), help with balance & muscle imbalances, increase body awareness leading to less injury, increase breath awareness & mental focus, and decrease…

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Kids and Parent Yoga Workshop Ages 5 – 10

July 21, 2019 @ 12:00 pm - 1:30 pm EDT
$35

Join Patrick for an hour and a half of fun, games and music. All the activities are designed to teach fundamental poses and build a 20-minute sequence that you can do at home with your family! Explore different ways to move your body, quiet your mind and spend time with your family! Ages 5-10, 1.5 hours. Workshop fee: $35 parent & child / $28 for monthly unlimited parents. Then $10 for each additional child. Please email Leah@thecoreconnection.com to add an…

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September 2019

Zumba FUNdamentals

September 7, 2019 @ 12:00 pm - 1:30 pm EDT

Do you know your Salsa from a Rumba? Do you wish you could look slightly caliente at your Zumba class? Are you new to Zumba? Are you ready to try it? We hear you! Zumba is all about "ditch the workout, join the party." While that's easy to say, we realize that it can be slightly intimidating for clients who are just starting out or who want/need extra instruction. This 90-minute workshop will begin with a 20-minute warm up. Then we'll break down…

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October 2019

Pelvic Floor Level 1: Your Core and Pelvic Floor

October 19, 2019 @ 12:00 pm - 2:00 pm EDT
$35

Your pelvic floor is the base of your core and its function affects your entire body. So many have issues yet we don’t even know how to recognize signs or might shrug off the symptoms as “I thought it was normal because of having kids! I’ll just live with it!” Please don’t accept it because you CAN fix it! Do you suffer from inconvenient unexpected incontinence, or have a fear of pelvic organ prolapse? Maybe you are experiencing pelvic pain…

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Your Core and Pelvic Floor Level 2: The Workout

October 19, 2019 @ 2:00 pm - 4:00 pm EDT

Your Core & Pelvic Floor: The Workout Can't do your Burpees without running to the bathroom? Afraid to leak while jumping rope? Learn how to find the layers of your core in order to strengthen from the inside out so that you are never nervous again. In this workshop, we will dive deeper into the Pelvic floor and specifically show you how to train your core and pelvic floor with functional movement patterns that will keep you safe. We will…

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November 2019

WORKSHOP: TPI Golf Screen/Workout

November 9, 2019 @ 12:00 pm - 2:00 pm EST

Join Jenna Ventura, Certified TPI Golf Training Coach and Rita Matraia for a TPI Screen, a golf-specific warmup, workout and cool-down stretch. The TPI screen is a series of assessments aimed at improving your body for the components of the swing and ultimately improving your game. There are 16 functional movement screens designed by The Titleist Performance Institute to determine mobility and stability within different planes of motion that give us an indication of what needs to be improved from…

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Intention/Goal Setting Moving Meditation

November 10, 2019 @ 12:00 pm - 2:00 pm EST

"Happiness is the joy we feel striving toward our potential." - Shawn Anchor
Intentions and Goals become Reality in this moving meditation. Throughout our day we face many negative thoughts about who we are, who we wish we could be. Deep down, we know we can change our lives for the better but we just find ourselves continuously veering off that path. The problem is that our intentions are mere thoughts that get interrupted by stress and every day problems that need our immediate attention. In order for one to truly embrace an idea or intention for change, we need to experience it through many of our senses. Using Yoga and movement we can transcend a single intention into reality. This workshop will by take you on a journey through that process. With a gentle yoga practice, mediation, essential oils, and a little journaling, we will not only create solid intentions but connect those intentions to the fibers of our being.
A note from our Instructor: "I truly believe this is how I stay focused myself. I spend time solidifying my intention through writing, moving, repeating mantras....And then I find that I can more easily live by it - it becomes a part of me."

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February 2020

Pelvic Floor and Core Workshop

February 8 @ 12:00 pm - 2:00 pm EST
Northborough Yoga Loft, 290 West Main St.
Northborough, 01532 United States
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Your pelvic floor is the base of your core and its function affects your entire body. So many have issues yet we don’t even know how to recognize signs or might shrug off the symptoms as “I thought it was normal because of having kids! I’ll just live with it!” Please don’t accept it because you CAN fix it! Do you suffer from inconvenient unexpected incontinence, or have a fear of pelvic organ prolapse? Maybe you are experiencing pelvic pain…

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March 2020

TRX SUSPENSION TRAINING COURSE

March 8 @ 10:00 am - 6:00 pm EDT
Northborough Main Studio, 290 West Main Street
Northborough, Massachusetts 01532
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$295.00

Take your fitness training to the next level! Learn the fundamentals of TRX Suspension Training and how to incorporate them into your personal practice in this introductory eight-hour course. Includes a downloadable digital copy of the Suspension Training Course. PRODUCT INFORMATION With the versatility of TRX Suspension Training® you’ll have a portable fitness solution to train clients in any setting. You'll learn how to properly perform and cue foundation Suspension Training exercises as well as the benefits and target muscles…

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April 2020

Restorative Thai Yoga Massage Workshop

April 18 @ 2:00 pm - 4:00 pm EDT
Northborough Yoga Loft, 290 West Main St.
Northborough, 01532 United States
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$35

Join Eileen Nikopoulos for 2 hours of pure relaxation. Using bolsters and blankets for support you will effortlessly recline in simple, yet profoundly restorative yoga poses. Eileen will provide Traditional Thai Yoga Massage techniques to help you completely release tension and stress. Thai Yoga Massage is a healing art based on Ayurveda and yoga. It focuses on balancing the physical and energetic bodies, clearing any blockages that may exist in the meridians. It is a hands-on practice that includes gentle…

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Yoga Reaches Out Fundraiser

April 26 @ 9:00 am - 4:30 pm EDT

Join The Core Connection team for Yoga Reaches Out, a day-long yogathon where over 1,000 yogis will come together for an inspirational day of yoga, music and fundraising - all to help bring peace and healing to others.   The event is on Sunday, April 26th at Gillette Stadium in the Field House (so no worries if it rains!). This is the 10th year for YRO. Donations raised will support the Boston Children's Wellness Program and Every Child Fund. Register…

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