The sacrum is the keystone of your spine. It transfers the forces of gravity from the torso into the pelvis and legs. But our modern lifestyle puts a lot of stress on this area causing the joint connecting the sacrum to the pelvis to become irritated. For many, it’s every day “wear and tear” on...

Calling all runners and cyclists! This is the perfect workshop for you! Learn how yoga can complement your running or cycling workout routine to aid injury prevention, decrease stress, and increase mental focus. You'll also receive take-home instructions!  April will lead you through a yoga poses designed to increase range of motion & flexibility, build...

Join Patrick for an hour and a half of fun, games and music. All the activities are designed to teach fundamental poses and build a 20-minute sequence that you can do at home with your family! Explore different ways to move your body, quiet your mind and spend time with your family! Ages 5-10, 1.5...

Do you know your Salsa from a Rumba? Do you wish you could look slightly caliente at your Zumba class? Are you new to Zumba? Are you ready to try it? We hear you! Zumba is all about "ditch the workout, join the party." While that's easy to say, we realize that it can be slightly intimidating...

Your pelvic floor is the base of your core and its function affects your entire body. So many have issues yet we don’t even know how to recognize signs or might shrug off the symptoms as “I thought it was normal because of having kids! I’ll just live with it!” Please don’t accept it because...

Your Core & Pelvic Floor: The Workout Can't do your Burpees without running to the bathroom? Afraid to leak while jumping rope? Learn how to find the layers of your core in order to strengthen from the inside out so that you are never nervous again. In this workshop, we will dive deeper into the...

Join Jenna Ventura, Certified TPI Golf Training Coach and Rita Matraia for a TPI Screen, a golf-specific warmup, workout and cool-down stretch. The TPI screen is a series of assessments aimed at improving your body for the components of the swing and ultimately improving your game. There are 16 functional movement screens designed by The...

"Happiness is the joy we feel striving toward our potential." - Shawn Anchor
Intentions and Goals become Reality in this moving meditation. Throughout our day we face many negative thoughts about who we are, who we wish we could be. Deep down, we know we can change our lives for the better but we just find ourselves continuously veering off that path. The problem is that our intentions are mere thoughts that get interrupted by stress and every day problems that need our immediate attention. In order for one to truly embrace an idea or intention for change, we need to experience it through many of our senses. Using Yoga and movement we can transcend a single intention into reality. This workshop will by take you on a journey through that process. With a gentle yoga practice, mediation, essential oils, and a little journaling, we will not only create solid intentions but connect those intentions to the fibers of our being.
A note from our Instructor: "I truly believe this is how I stay focused myself. I spend time solidifying my intention through writing, moving, repeating mantras....And then I find that I can more easily live by it - it becomes a part of me."

Your pelvic floor is the base of your core and its function affects your entire body. So many have issues yet we don’t even know how to recognize signs or might shrug off the symptoms as “I thought it was normal because of having kids! I’ll just live with it!” Please don’t accept it because...