Assessment
- 30-minute fitness & goals review
- Movement screen & posture check
- Personalized start plan
The Personal Wellness Package is the best way to start because it gives you an unlimted class trial period to see if the Core Connection is a good fit. It includes 2 months of unlimited classes, a 30 minute 1 on 1 session with a trainer to help guide your journey, and other membership perks.
Even if you are not ready to join yet, enjoy this full Pilates mat class on us. No contact info required, just press play and move with us.
