89 + CLASSES EVERY WEEK | FAMILY-OWNED SINCE 2007 | YOGA • CYCLE • PILATES • BARRE • STRENGTH • REFORMER
GET STARTEDOur flagship 1,800 sq. ft. space hosts yoga, Pilates, barre, strength, and stretching classes for 6–22 people. It’s where community and variety meet to build strength, flexibility, and confidence.
Reserve a SpotAcross both locations you’ll find 12 professional Reformers with Towers, expert STOTT-certified instructors, and small classes that focus on alignment, core control, and functional mobility.
Reserve a SpotRide with 18 state-of-the-art bikes and rhythm-driven classes that push you while protecting your joints. High-energy, low-impact, and the perfect place to sweat it out in a powerful pack.
Reserve a SpotOur private space is fully equipped with cables, a squat rack, and everything needed for customized one-on-one strength work—ideal for training with intention in a focused environment.
Reserve a SpotBuild core strength, enhance stability, and boost your posture with Mat Pilates! This low-impact, high-repetition class uses precise Pilates techniques to tone and lengthen your muscles, improve flexibility, and support joint health. Expect targeted sequences that fire up your abs, glutes, thighs, and arms, leaving you feeling balanced, graceful, and ready to take on anything.
Strength training is a must as you age to maintain muscle mass, a key predictor of longevity, and to build strength and power, which support confident daily movement. In these classes, you’ll train foundational patterns like squats, deadlifts, pushes, and pulls using dumbbells, kettlebells, barbells, and more. Expect a mix of ranges, complexes, and circuits to challenge your body and mind. Modifications are always available, making this class welcoming for beginners while still pushing advanced participants to grow stronger each week.
Find our flow with Yoga classes that meet every body and goal. ️From dynamic Power Yoga and Vinyasa to strengthening Sculpt, calming Hatha and Slow Flow, and mindful Tai Chi, each class is guided by passionate instructors who help improve your flexibility, strength, balance, and mental clarity. Whether you seek an energizing sweat or deep relaxation, yoga creates space for growth, peace, and resilience on and off the mat.
Cycle classes are a powerful way to boost cardiovascular fitness, muscular strength, and confidence. These 50-minute rides combine endurance, interval, and strength-based challenges, guided by experienced instructors who coach you to push your limits and achieve your goals. Whether you’re a seasoned cyclist or trying indoor cycling for the first time, you’ll leave class feeling energized, accomplished, and ready for the rest of your day.
Experience Reformer Pilates, the pinnacle of contemporary Pilates training. This class integrates precise reformer work with flowing sequences to strengthen your core, improve flexibility, and enhance full-body control. STOTT Pilates® certified instructors provide clear guidance, with modifications and progressions to suit all levels. You’ll leave feeling taller, stronger, and deeply aligned.
Stay young at heart and energize your whole body with Zumba and Barre! This upbeat, low-impact cardio and toning combo blends easy-to-follow Latin rhythms from Zumba with ballet-inspired Barre movements to improve coordination, balance, and cardiovascular health while building lean, toned muscles. No dance experience needed—just bring your energy and leave class feeling joyful, strong, and empowered!