Build and maintain lean muscle
Use progressive, coached strength work to build muscle you can keep through every stage of life.
Build lean muscle, improve body composition, and invest in long-term health with attentive one-on-one coaching in a private studio.
The program combines progressive strength training with the focus and privacy of a dedicated personal studio.
Use progressive, coached strength work to build muscle you can keep through every stage of life.
Align training, movement outside the studio, and nutrition guidance around a clear physical goal.
Strength supports joint capacity, physical independence, energy, and confidence in daily life.
The studio and equipment are dedicated to you and your trainer during your scheduled session.
Your trainer watches movement quality, adjusts the plan, and progresses exercises at the right pace.
Train without a crowded gym floor, comparison, or distraction. The focus stays on your next improvement.
New personal training clients only. Limited to one purchase per client. All four sessions must be completed within two consecutive weeks beginning with the first session. Package fees are non-refundable and non-transferable.
Request the IntroTrain in the private Strength Studio, on Reformer equipment, or through a combination selected around your goals. Session packs offer flexibility; monthly plans create a consistent schedule at a lower per-session rate.
Best for clients who want a recurring routine and the strongest per-session value.
A sustainable once-per-week rhythm for continued coaching and progress.
Choose SilverTwo coached sessions per week for more practice, accountability, and momentum.
Choose GoldThree weekly sessions for clients prioritizing faster skill and strength development.
Choose PlatinumInitial commitment: 3 months. Membership automatically continues month-to-month afterward. Written cancellation must be received before the next renewal date. Sessions renew and expire monthly. One unused session may roll into the following month while the membership remains active; unlimited banking is not permitted.
Higher per-session pricing for clients who need flexibility without a recurring agreement.
A small flexible pack for occasional coaching or schedule variability.
Choose 4 SessionsA larger flexible pack with a lower per-session rate.
Choose 8 SessionsThe best flexible-pack value without a recurring commitment.
Choose 12 SessionsNon-commitment sessions expire three months from purchase and do not roll over. Appointments should be booked at least 24 hours in advance. Cancellations made with less than 24 hours' notice and no-shows forfeit the session, subject to trainer discretion for emergencies.
Get a practical nutrition structure, personalized training outside the studio, objective monthly tracking, and direct access to your coach.
Month-to-month flexibility for clients who want full nutrition and remote coaching support without a multi-month term.
Choose MonthlyCommit to three months of structured nutrition coaching and save $150 each month compared with the flexible option. This plan may be purchased alone or added to Silver, Gold, or Platinum personal training.
Choose 3 Months
Complete four one-hour sessions within two consecutive weeks, review nutrition basics, and receive an at-home routine.
Practice safe movement, establish starting points, and understand how your plan progresses.
Select a recurring monthly plan or flexible session pack using Strength Studio training, Reformer personal training, or both where appropriate.
Use coaching feedback, strength benchmarks, workouts, nutrition support, and scans where applicable.
The key package, scheduling, cancellation, rollover, freeze, expiration, and refund rules are summarized here.
It is advertised for new personal training clients who have not previously purchased or participated in personal training at The Core Connection. It is limited to one purchase per client and may not be repurchased.
All four sessions must be completed within two consecutive weeks beginning on the date of the first session. Unused sessions after that period are forfeited and have no cash value.
Yes. Personal training may take place in the private Strength Studio, use Reformer equipment, or combine methods when the trainer determines that approach fits the client's goals.
Silver, Gold, and Platinum automatically continue month-to-month. To cancel, the member must submit written notice before the next membership renewal date.
Sessions renew and expire monthly. One unused session may roll into the following month while the membership remains active. Rolled-over sessions must be used before the current month's sessions, and unlimited banking is not permitted.
Non-commitment sessions expire three months from the purchase date. Unused sessions do not roll over.
Sessions canceled with at least 24 hours' notice may be rescheduled. Sessions canceled with less than 24 hours' notice are forfeited, and no-shows are treated as completed sessions. Emergency exceptions are handled at the trainer's discretion.
Memberships may be frozen for medical reasons or extended travel. The minimum freeze is two weeks and the maximum is two months per calendar year. Requests must be submitted before the next billing date, and sessions do not accrue during the freeze.
Yes. The $200-per-month nutrition plan requires a three-month commitment and may be purchased alone or paired with Silver, Gold, or Platinum. The $350 option provides the same coaching structure without a long-term commitment.
No. Package and membership fees are non-refundable. Unused, missed, forfeited, or expired sessions have no cash value, and intro package fees are also non-transferable.
In-person sessions happen in the private Strength Studio and may include Reformer equipment. Nutrition guidance, personalized workouts, progress tracking, and trainer Q&A are managed through Trainerize.
Submit the short lead form so the team can confirm fit, answer questions, and help you begin with the $299 New Client Special.