Build and maintain lean muscle
Use progressive, coached strength work to build muscle you can keep through every stage of life.
Build lean muscle, improve body composition, and invest in long-term health with attentive one-on-one coaching in a private studio.
The program combines progressive strength training with the focus and privacy of a dedicated personal studio.
Use progressive, coached strength work to build muscle you can keep through every stage of life.
Align training, movement outside the studio, and nutrition guidance around a clear physical goal.
Strength supports joint capacity, physical independence, energy, and confidence in daily life.
The studio and equipment are dedicated to you and your trainer during your scheduled session.
Your trainer watches movement quality, adjusts the plan, and progresses exercises at the right pace.
Train without a crowded gym floor, comparison, or distraction. The focus stays on your next improvement.
New personal training clients only. Limited to one purchase per client. All four sessions must be completed within two consecutive weeks beginning with the first session. Package fees are non-refundable and non-transferable.
Request the IntroTrain in the Personal Training Studio, on Reformer equipment, or through a combination selected around your goals. Session packs offer flexibility; monthly plans create a consistent schedule at a lower per-session rate.
Best for clients who want a recurring routine and the strongest per-session value.
A sustainable once-per-week rhythm for continued coaching and progress.
Choose SilverTwo coached sessions per week for more practice, accountability, and momentum.
Choose GoldThree weekly sessions for clients prioritizing faster skill and strength development.
Choose PlatinumOptional Nutrition Guidance: $200/month with a 3-month commitment. The standard $350 monthly nutrition rate is reduced to $200/month and includes three InBody scans across the 90-day term, a personalized workout regimen, and anytime trainer Q&A. See nutrition details →
Initial commitment: 3 months. Membership automatically continues month-to-month afterward. Written cancellation must be received before the next renewal date. Sessions renew and expire monthly. One unused session may roll into the following month while the membership remains active; unlimited banking is not permitted.
Higher per-session pricing for clients who need flexibility without a recurring agreement.
A small flexible pack for occasional coaching or schedule variability.
Choose 4 SessionsA larger flexible pack with a lower per-session rate.
Choose 8 SessionsThe best flexible-pack value without a recurring commitment.
Choose 12 SessionsOptional commitment-free Nutrition Guidance: $350/month. Includes one InBody scan, a personalized nutrition plan, and anytime trainer Q&A. See nutrition details →
Non-commitment sessions expire three months from purchase and do not roll over. Appointments should be booked at least 24 hours in advance. Cancellations made with less than 24 hours' notice and no-shows forfeit the session, subject to trainer discretion for emergencies.
Nutrition guidance is separate from personal training and can be paired with your training plan. Choose commitment-free monthly support or a reduced three-month rate.
Month-to-month nutrition guidance without a multi-month agreement.
Save $150 per month with a three-month commitment. This option may be purchased alone or paired with Silver, Gold, or Platinum personal training.
Complete four one-hour sessions within two consecutive weeks, review nutrition basics, and receive an at-home routine.
Practice safe movement, establish starting points, and understand how your plan progresses.
Select a recurring monthly plan or flexible session pack using Strength Studio training, Reformer personal training, or both where appropriate.
Use coaching feedback, strength benchmarks, workouts, nutrition support, and scans where applicable.
The key package, scheduling, cancellation, rollover, freeze, expiration, and refund rules are summarized here.
It is advertised for new personal training clients who have not previously purchased or participated in personal training at The Core Connection. It is limited to one purchase per client and may not be repurchased.
All four sessions must be completed within two consecutive weeks beginning on the date of the first session. Unused sessions after that period are forfeited and have no cash value.
Yes. Personal training may take place in the private Strength Studio, use Reformer equipment, or combine methods when the trainer determines that approach fits the client's goals.
Silver, Gold, and Platinum automatically continue month-to-month. To cancel, the member must submit written notice before the next membership renewal date.
Sessions renew and expire monthly. One unused session may roll into the following month while the membership remains active. Rolled-over sessions must be used before the current month's sessions, and unlimited banking is not permitted.
Non-commitment sessions expire three months from the purchase date. Unused sessions do not roll over.
Sessions canceled with at least 24 hours' notice may be rescheduled. Sessions canceled with less than 24 hours' notice are forfeited, and no-shows are treated as completed sessions. Emergency exceptions are handled at the trainer's discretion.
Memberships may be frozen for medical reasons or extended travel. The minimum freeze is two weeks and the maximum is two months per calendar year. Requests must be submitted before the next billing date, and sessions do not accrue during the freeze.
Yes. Nutrition guidance is separate and may be paired with personal training. The $350 commitment-free option includes one InBody scan, a personalized nutrition plan, and anytime trainer Q&A. The $200-per-month option requires a three-month commitment and includes three InBody scans across the term, a personalized workout regimen, and anytime trainer Q&A.
No. Package and membership fees are non-refundable. Unused, missed, forfeited, or expired sessions have no cash value, and intro package fees are also non-transferable.
In-person sessions happen in the private Strength Studio and may include Reformer equipment. Nutrition guidance, plan updates, personalized workouts where included, progress tracking, and trainer Q&A are managed through Trainerize.
Submit the short lead form so the team can confirm fit, answer questions, and help you begin with the $299 New Client Special.