COMMUNITY • LONGEVITY • TRANSFORMATION

Held in our Main Studio, located at 290 West Main Street, our Pilates Mat classes follow the STOTT PILATES® method – a modern, science-based approach to core training and functional movement. Every class emphasizes precise alignment, controlled breathing, and balanced muscle development to improve posture, mobility, and stability.

Whether you’re new to Pilates or refining your practice, our instructors guide you through exercises that restore natural alignment, enhance strength through stability, and leave you feeling taller, stronger, and more connected to your body.

These classes take place in our Main Studio at 290 West Main Street. Strength training is essential at every age to maintain muscle mass, protect your joints, and move with confidence. In our Strength with Weights classes, you’ll train foundational patterns like squats, deadlifts, pushes, and pulls using dumbbells, kettlebells, barbells, and more.

Expect a mix of rep ranges, complexes, and circuits that challenge both your body and your mind. Modifications are always available, making this series welcoming for beginners while still pushing experienced lifters to grow stronger week after week.

Held in our Main Studio, located at 290 West Main Street, our Yoga classes are designed to meet every body and every goal. From dynamic Power Yoga and Vinyasa to strengthening Sculpt and calming Hatha and Slow Flow, each class is guided by passionate instructors who help you improve flexibility, strength, balance, and mental clarity.

Whether you’re seeking an energizing sweat or deep relaxation, our yoga offerings create space for growth, peace, and resilience on and off the mat.

Locaed across the street from our main studio but included in all main studio class packages, cycle classes are a powerful way to round out a fitness routine. These 50-minute rides combine endurance, interval, and strength-based challenges, guided by experienced instructors who coach you to push your limits and achieve your goals.

Whether you’re a seasoned cyclist or trying indoor cycling for the first time, you’ll leave class feeling energized, accomplished, and ready for the rest of your day.

Experience Reformer Pilates, the pinnacle of contemporary Pilates training. This class integrates precise reformer work with flowing sequences to strengthen your core, improve flexibility, and enhance full-body control. OUr Northborough studio is located upstairs at 290 West Main Street. Only reformer class packages can be used to take reformer.

STOTT PILATES®-trained instructors provide clear guidance with modifications and progressions suited to every level. You’ll leave feeling taller, stronger, and deeply aligned.

Experience Reformer Pilates, the pinnacle of contemporary Pilates training. This class integrates precise reformer work with flowing sequences to strengthen your core, improve flexibility, and enhance full-body control. Our Westborough Reformer Studio is located at 30 Lyman Street, Westborough. All reformer packages can be used at all three reformer studios.

STOTT PILATES®-trained instructors provide clear guidance with modifications and progressions suited to every level. You’ll leave feeling taller, stronger, and deeply aligned.

Experience Reformer Pilates, the pinnacle of contemporary Pilates training. This class integrates precise reformer work with flowing sequences to strengthen your core, improve flexibility, and enhance full-body control.

STOTT PILATES®-trained instructors provide clear guidance with modifications and progressions suited to every level. You’ll leave feeling taller, stronger, and deeply aligned. Our Holden Reformer Studio is located at 795 Main Street, Holden. All reformer packages can be used at all three reformer studios.

Stay young at heart and energize your whole body with Barre and Zumba. These upbeat, low-impact classes blend easy-to-follow Latin rhythms and dance-based cardio with ballet-inspired barre movements to improve coordination, balance, and cardiovascular health while building lean, toned muscles.

No dance experience is required – just bring your energy and leave feeling joyful, strong, and empowered.