News

Restorative Yoga with Meng

August 17, 2022

Steady & Stronger for Goldeners (Ages 50-90)

August 9, 2022

News Uncategorized

Get Started on the Pilates Reformer

August 3, 2022

Outdoor Bootcamp at Dean Park

August 3, 2022

Teen Classes in September

August 3, 2022

Video on Demand

January 15, 2022

Work out, be happy

March 18, 2020

Toe the line for healthy feet

July 9, 2019

Healthy feet appropriate footwear and foot fitness and support

In House Gym vs. Club Membership

June 30, 2019

Stand up for Fitness

June 22, 2019

Celebrate Pilates Day on May 4th with us!

April 28, 2019

The Core Connection is growing!

April 20, 2019

10 Things I Know About … How to be fit with a busy schedule

April 8, 2019

Exercise to Improve Balance and Prevent Falls

March 24, 2019

Yoga

How Yoga Works

March 17, 2019

The Core Connection Adds Pilates Studio In Westborough Shopping Center

March 14, 2019

Fitness Options for Those Who Work Remotely

March 10, 2019

Fitness for Women Over 40

March 2, 2019

Gettin’ Fit and Funky at The Core!

March 1, 2019

Natural Movement May Be the Next Big Workout Trend

February 7, 2019

Low-Impact Workouts: Work Less, Benefit More

February 5, 2019

Get in the Zone!

January 12, 2019

Just Move in the New Year!

January 8, 2019

Got College Students?

December 19, 2018

college students, yoga

The Core Connection’s Matraia Moving On From Successful Northborough Turkey Trot

November 9, 2018

Think Small

October 30, 2018

Putting the “Fit” in Fitness

October 30, 2018

MetroWest Daily News Interviews Rita Matraia, the owner of The Core Connection

October 30, 2018

Fun and Fundraising at The Core Connection!

October 27, 2018

Fundraiser Spin-a-thon for Cancer Schmancer!

October 21, 2018

Personal Training

Celebrating 11 Years of Fitness!

September 18, 2018

Where to begin…

September 6, 2018

You’re invited…

August 28, 2018

Life is hectic. We can help!

August 23, 2018

Find Your Core!

July 27, 2018

Rita’s Road Trip!

June 16, 2018

College Student $199 Summer Special!

May 9, 2018

Pilates Day is May 5th!

April 30, 2018

Pelvic Floor and Core Workshops 1 and 2 to be held Saturday, October 19th

March 2, 2018

Move Your DNA Weekend Workshop Coming to The Core!

January 10, 2018

Yes, it’s winter in New England!

January 3, 2018

Got Gifts?

December 18, 2017

“You’ve got to be kidding me!” Seven ways to handle setbacks

August 30, 2017

Better with a friend! Partner up to achieve health and fitness goals this summer.

August 15, 2017

Talk about a touchy subject! Here’s how to give your friend a (nice) nudge.

August 8, 2017

H2 over it? 7 ways to make hydrating more scintillating!

July 18, 2017

“Stand up straight, honey!”

July 11, 2017

Planning to Grill and Chill? Here’s a plan…

July 1, 2017

Take it…inside? Reasons to workout indoors this summer!

June 6, 2017

The Core Connection/Yoga Loft takes part in Yoga Reaches Out 2017

May 7, 2017

Core Cycle Grand Opening!

April 25, 2017

Core Cycle is Now Open!

January 30, 2017

9th Annual Turkey Trot Raises over $15K for Northborough Food Pantry!

December 27, 2016

9th Annual Northborough Turkey Trot 2016!

October 21, 2016

“Rita’s Core Crunch” Raises Money for Food Pantry

September 12, 2016

YogaFit Level 1 Training Recently Held

September 10, 2016

Breathing over the ball to relieve back tightness

September 8, 2016

Stretching on a Hike

‘Just Move’

August 26, 2016

The Yoga Loft to Host YogaFit® Instructor Training

July 24, 2016

NEW! Community Yoga Class for July & August

July 16, 2016

“Rita’s Core Crunch” is at Yama Zakura

July 6, 2016

The Core Connection/Yoga Loft Participates in YRO 2016

May 22, 2016

Move Your DNA Weekend Held Recently

March 31, 2016

Yoga Reaches Out 2016

March 8, 2016

Our 8th Annual Turkey Trot Raises $11K!

January 20, 2016

Northborough’s 8th Annual Turkey Trot – 2015!

October 27, 2015

northboro 5k, northborough turkey trot, turkey trot

TRX™ at The Core Connection!

August 11, 2015

Summer Unlimited Class Pass now available at $329!

May 27, 2015

Yoga Loft Grand Opening Wednesday, May 13th, 5:30pm – 7:30pm

May 6, 2015

Northborough’s 7th Annual Turkey Trot raising money for the Northborough Food Pantry

October 24, 2014

The Core Connection helps fight breast cancer one class at a time

October 4, 2013

Teen Empowerment Exercise Programs offered at The Core Connection

August 21, 2013

Local business owner helps empower girls through fitness

August 4, 2013

Rita Matraia, Founder

Business Leader Profile: Rita Matraia

June 17, 2013

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