Nutrition Coaching In Northborough

Nutrition Coaching Backed by Real Data.

Our Nutrition Program combines expert coaching with ongoing Body Scans, so you can track your progress and finally build habits that last.

Don’t need coaching but want a snapshot of your health? Book a Body Scan for $75 ($60 for members).

Jessica Bossolt

The Core Connection is excited to have Jessica Bossolt, certified nutrition coach and personal trainer, as part of our staff.

Jessica brings nutrition and exercise together into a routine that’s not only realistic, but becomes a lifestyle that feels great. She takes into account your lifestyle, preferences, and challenges to give personalized help that actually works.

Comprehensive Nutrition Coaching

Work one-on-one with a professional who will personalize a plan just for you. Members receive 20% off all options

Initial Month

$350

Are you ready to finally take control of your nutrition? If you’ve tried other programs and felt stuck, this is for you.

BodyMetrix body composition scan at the beginning of the month
1-hour initial consultation (in-person or Zoom) to discuss goals, expectations, and challenges
A custom plan with calories, macros, and diet recommendations
Recipes and meal ideas to make the plan practical
1-hour follow-up session to review your food plan, recipes, and answer questions
Weekly access to Jessica via text or email for coaching, support, and adjustments
BodyMetrix body composition scan at the end of the month
Macrostax access

Includes two scans in the first month.

Start with a Body Scan

Ongoing Support

$150 / month

Stay consistent and keep progressing with monthly coaching.

Monthly 1-hour check-in (in-person or Zoom)
Adjustments to diet, calories, and macros as needed
New recipes and meal ideas
Weekly support via text or email
Monthly BodyMetrix scan to keep you on track
Macrostax access

Book Your Next Check-In

Body Scan Credit: If you’re unsure about coaching but book a body scan, the amount you pay for the scan becomes a credit toward your first month of nutrition coaching. For example, a $75 scan reduces the first month from $350 to $275.

What is a BodyMetrix Scan?

A quick, non-invasive ultrasound that provides accurate body-composition data to help you see real progress beyond the scale. It gives BMR, BMI, excess fat, healthy fat, water, and lean muscle mass, as well as heart disease, stroke, and diabetes risk, offering a complete snapshot of your overall health.

Visit length: 30 minutes. Includes a brief discussion of macros, calories, and how to move forward. You’ll receive a concise report with your results to take home.

* Macrostax access for an additional $10 a month.

BodyMetrix scan demo — coach with client

Consultation with BodyMetrix results on laptop

What is Macrostax?

Macrostax is a personalized nutrition app that calculates your ideal balance of protein, carbs, and fats based on your body, goals, and activity level. It provides daily meal plans, grocery lists, and recipes to make healthy eating simple, plus an easy food tracker to keep you on target—whether your goal is fat loss, strength building, or better overall health. You can also message coaches directly in the app for guidance and accountability, making Macrostax a complete nutrition companion that pairs perfectly with your fitness program.

Personalized macros matched to your body, goals, and activity

Daily meal plans, grocery lists, and easy recipes

Fast food tracking & barcode scanning to stay on target

In-app messaging with coaches for guidance and accountability

Pairs perfectly with your training & BodyMetrix progress scans