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October 2019
Pelvic Floor Level 1: Your Core and Pelvic Floor
Your pelvic floor is the base of your core and its function affects your entire body. So many have issues yet we don’t even know how to recognize signs or might shrug off the symptoms as “I thought it was normal because of having kids! I’ll just live with it!” Please don’t accept it because you CAN fix it! Do you suffer from inconvenient unexpected incontinence, or have a fear of pelvic organ prolapse? Maybe you are experiencing pelvic pain…
Find out more »Your Core and Pelvic Floor Level 2: The Workout
Your Core & Pelvic Floor: The Workout Can't do your Burpees without running to the bathroom? Afraid to leak while jumping rope? Learn how to find the layers of your core in order to strengthen from the inside out so that you are never nervous again. In this workshop, we will dive deeper into the Pelvic floor and specifically show you how to train your core and pelvic floor with functional movement patterns that will keep you safe. We will…
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