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February 2020

Pelvic Floor and Core Workshop

February 8 @ 12:00 pm - 2:00 pm EST
Northborough Yoga Loft, 290 West Main St.
Northborough, 01532 United States
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Your pelvic floor is the base of your core and its function affects your entire body. So many have issues yet we don’t even know how to recognize signs or might shrug off the symptoms as “I thought it was normal because of having kids! I’ll just live with it!” Please don’t accept it because you CAN fix it! Do you suffer from inconvenient unexpected incontinence, or have a fear of pelvic organ prolapse? Maybe you are experiencing pelvic pain…

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March 2020


March 8 @ 10:00 am - 6:00 pm EDT
Northborough Main Studio, 290 West Main Street
Northborough, Massachusetts 01532
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Take your fitness training to the next level! Learn the fundamentals of TRX Suspension Training and how to incorporate them into your personal practice in this introductory eight-hour course. Includes a downloadable digital copy of the Suspension Training Course. PRODUCT INFORMATION With the versatility of TRX Suspension Training® you’ll have a portable fitness solution to train clients in any setting. You'll learn how to properly perform and cue foundation Suspension Training exercises as well as the benefits and target muscles…

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