Intro to STOTT Pilates® on Reformer

In order to take our Reformer classes (Reformer 1, Reformer 1.5, Reformer 2, Athletic Conditioning) we require students be trained on how to use the machine. We offer a 6 week intro series to get your ready. After the series you will then start Reformer 1 classes. Throughout the series, you will learn the five basic principles of STOTT Pilates® as well as the STOTT Pilates® Essential Repertoire on the reformer. Our small group size allows for close attention from the instructor to ensure proper form and alignment. Get ready to rock your core like never before! Private training is also available if a 6 week series does not work for your schedule. Please reach out to info@thecoreconnection.com.

Click here to see the dates for our next series and to sign up. Classes in Northborough and Westborough. Please note you can take classes in either studio once you take the training.

NOTE: Grip bottom socks are required for these classes. Exercises are broad level so those with injuries or specific physical conditioning goals should seek out private or semi-private lessons. Classes run as a series and consistent attendance is the key to success. Missed classes are discouraged and are forfeited. Please choose the series that aligns with your schedule to ensure attendance.