Restore your core with BOSU and other small equipment to develop strength and introduce you to muscles that you never knew you had in this challenging yet stabilizing […]
Core Bosu®
Restore your core with BOSU and other small equipment to develop strength and introduce you to muscles that you never knew you had in this challenging yet stabilizing workout. We will incorporate balance, strength, flexibility, and cardio with Pilates and Yoga work to give you a complete overhaul! This class will give you a well rounded understanding of core stability through proper breath and strengthening of intrinsic deep core as well as incorporating large muscle movements to address proper weight lifting functionality. A strong core makes everything easier! This class is not designed for those with extreme diagnosed balance issues.