About Us

Our Philosophy/Offerings:

Fitness and wellness should be something you feel good about. It should feel right in your body. We are not a gym. We teach movement in a way that empowers our clients to take control of their health because they understand what they are doing and why they are doing it. We are a fun-loving and caring family and we treat clients with respect that everyone deserves as they journey through wellness.

At The Core Connection, you will experience exercise in an entirely different way. That’s because we believe that when you do the right exercises for your body, you not only build your physical strength, but also reduce or repair injury and improve your overall health. Whether you are a long-time athlete, you’re just getting your feet wet, or you’re somewhere in the middle, you will find instruction that is tailored to your needs in an environment that is fun, relaxed, and engaging.

The Core Connection instructors are the cream of the crop. Smart, knowledgeable, and passionate, they have vast experience in fitness instruction and unparalleled expertise in body mechanics. They love what they do and it shows.

Our Main Studio and Yoga Loft—located in Northborough, MA, at the intersections of West Main Street and Route 20—offer a wide variety of opportunities for individual or group fitness instruction in a beautiful, clean facility with leading-edge equipment. Whether you prefer strength training with weights or TRX®, the variety of Pilates or Barre, or the peaceful practice of Yoga, you will find a class that’s right for you. In fact, if you’re like many of our customers, you might even find you like them all. As of January 2017, we added Core Cycle at 299 West Main Street where we offer spin classes! As of March 2019, we added a beautiful boutique Reformer and Chair Pilates studio at 18 Lyman Street in the Westborough Shopping Plaza near Tatnuck Bookseller.