Are you looking to burn fat, firm up all over and create a tall, lean, graceful body while having fun? Barefoot Cardio is a 50-minute innovative blend of low-impact aerobic movement with Pilates, dance, yoga and barre inspired moves that will burn fat while sculpting long, lean muscles. It is a joint-friendly, efficient and enjoyable workout that will improve your overall well-being and prove that working out can feel good!

This workout is effective and unique because we burn fat while moving with control to incorporate all elements of fitness, including cardio, strength, balance, flexibility and stress reduction. Your feet are the foundation for your entire body, and by working out barefoot, we are better able to work balance, alignment and posture. This is an exclusive class! The Core Connection is the only studio in the area to offer it, so kick off your shoes and join us for Barefoot Cardio! Beginners always welcome.