Mixed Level 1.5 Reformer is the next step for Pilates reformer clients who have spent 6-8 weeks in Reformer 1 level or have been advised by a Reformer 1 instructor that they are ready to move up earlier. […]
Reformer 1.5 – Mixed Level
Mixed Level 1.5 Reformer is the next step for Pilates reformer clients who have spent 6-8 weeks in Reformer 1 level or have been advised by a Reformer 1 instructor that they are ready to move up earlier. It requires a good knowledge of the reformer machine and how to quickly adjust for exercises, a solid knowledge of the STOTT Pilates® principles, and experience with the flow of a reformer class. Mixed Level will provide modifications, progressions, and regressions to accommodate varying levels. We also welcome Reformer 2 clients as their schedule allows and clients who join us with previous STOTT Pilates® knowledge and experience gained at another studio who may have been away from Pilates Reformer for a period of time. Clients will explore exercises from the essential repertoire and learn new exercises from the intermediate repertoire. It is not for first time reformer clients, brand new Intro graduates, or those with injuries. While we work to improve balance in this class, clients with significant balance challenges should seek out private appointments. New clients with no reformer experience should seek out our Intro to Pilates Reformer series. Clients with specific physical conditions or requirements should seek out private appointments.