Intro to STOTT Pilates® on Reformer
An ideal beginner class for clients with no prior Pilates experience or those needing a serious refresher! Throughout the series, you will learn the five basic principles of STOTT Pilates®…
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Reformer 1
Reformer 1 is the next step for Pilates reformer clients who have ‘graduated’ from our INTRO TO PILATES series. […]
Reformer 1.5 – Mixed Level
Mixed Level 1.5 Reformer is the next step for Pilates reformer clients who have spent 6-8 weeks in Reformer 1 level or have been advised by a Reformer 1 instructor that they are ready to move up earlier. […]
Reformer 2
Reformer 2 is for intermediate to advanced STOTT Pilates® reformer clients with a firm grasp of the 5 basic principles and the ability to self-correct as well as move at a quicker pace with challenging choreography. […]
Reformer 3 (Athletic Conditioning)
Athletic Conditioning Reformer is for advanced level reformer clients with several years of experience in Stott Pilates® who are able to self-correct and perform multi-planar movements with complicated choreography. […]
Pilates Core Bosu®
Restore your core with BOSU and other small equipment to develop strength and introduce you to muscles that you never knew you had in this challenging yet stabilizing […]
Stretch & Tone
Move through a series of stretches and toning exercises to lengthen and strengthen the body. Using a variety of methods such as static, dynamic, yoga-based […]
Pilates on the Mat
Pilates Slim & Sculpt is an effective, dynamic workout that will energize you from the core, burn calories, and sculpt those muscles Michelangelo style! […]
Pilates Slim & Sculpt
Pilates Slim & Sculpt is an effective, dynamic workout that will energize you from the core, burn calories, and sculpt those muscles Michelangelo style! […]