An ideal beginner class for clients with no prior Pilates experience or those needing a serious refresher! Throughout the series, you will learn the five basic principles […]
Pilates/Reformer
Reformer 1
Reformer 1 is for Pilates reformer clients who have ‘graduated’ from our INTRO TO PILATES series and want to hone in on fundamentals and essential […]
Reformer 1.5 – Mixed Level
Mixed Level Reformer is for both, Reformer 1 and Reformer 2 level clients whose schedule precludes them from attending other classes. This class will provide modifications […]
Reformer 2
Reformer 2 is for Pilates reformer clients who have ‘graduated’ from an INTRO TO PILATES Reformer series, have a firm grasp on the 5 basic principles of […]
Reformer 3 (Athletic Conditioning)
This level is for reformer clients with several years of experience in Stott Pilates® who are able to self-correct and perform multi-planar movements with […]
Pilates Core Bosu®
Restore your core with BOSU and other small equipment to develop strength and introduce you to muscles that you never knew you had in this challenging yet stabilizing […]
Stretch, Roll & Tone
Move through a series of stretches and toning exercises to lengthen and strengthen the body. Using a variety of methods such as static, dynamic, yoga-based […]
Stretch & Tone
Move through a series of stretches and toning exercises to lengthen and strengthen the body. Using a variety of methods such as static, dynamic, yoga-based […]
Pilates Reformer on the Mat
Pilates Slim & Sculpt is an effective, dynamic workout that will energize you from the core, burn calories, and sculpt those muscles Michelangelo style! […]
Pilates on the Mat
Pilates Slim & Sculpt is an effective, dynamic workout that will energize you from the core, burn calories, and sculpt those muscles Michelangelo style! […]
Pilates Slim & Sculpt
Pilates Slim & Sculpt is an effective, dynamic workout that will energize you from the core, burn calories, and sculpt those muscles Michelangelo style! […]