FREE DEMOS: Intro to STOTT Pilates® on Reformer
Ever wanted to try Pilates on the Reformer? Now is your chance! We hold free demo sessions for folks who are interested in learning more about it. Pilates is a…
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Intro to STOTT Pilates® on Reformer
An ideal beginner class for clients with no prior Pilates experience or those needing a serious refresher! Throughout the series, you will learn the five basic principles of STOTT Pilates®…
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Reformer 1 is for Pilates reformer clients who have ‘graduated’ from our INTRO TO PILATES series and want to hone in on fundamentals and essential […]
Reformer 1.5 – Mixed Level
Mixed Level Reformer is for both, Reformer 1 and Reformer 2 level clients whose schedule precludes them from attending other classes. This class will provide modifications […]
Reformer 2
Reformer 2 is for Pilates reformer clients who have ‘graduated’ from an INTRO TO PILATES Reformer series, have a firm grasp on the 5 basic principles of […]
Reformer 3 (Athletic Conditioning)
This level is for reformer clients with several years of experience in Stott Pilates® who are able to self-correct and perform multi-planar movements with […]
Pilates Core Bosu®
Restore your core with BOSU and other small equipment to develop strength and introduce you to muscles that you never knew you had in this challenging yet stabilizing […]
Stretch & Tone
Move through a series of stretches and toning exercises to lengthen and strengthen the body. Using a variety of methods such as static, dynamic, yoga-based […]
Pilates on the Mat
Pilates Slim & Sculpt is an effective, dynamic workout that will energize you from the core, burn calories, and sculpt those muscles Michelangelo style! […]
Pilates Slim & Sculpt
Pilates Slim & Sculpt is an effective, dynamic workout that will energize you from the core, burn calories, and sculpt those muscles Michelangelo style! […]