An ideal beginner class for clients with no prior Pilates experience or those needing a serious refresher! Throughout the series, you will learn the five basic principles […]
Reformer 1
Reformer 1 is for Pilates reformer clients who have ‘graduated’ from our INTRO TO PILATES series and want to hone in on fundamentals and essential […]
Reformer 1.5 – Mixed Level
Mixed Level Reformer is for both, Reformer 1 and Reformer 2 level clients whose schedule precludes them from attending other classes. This class will provide modifications […]
Reformer 2 – Cardio Jump
Using the Jump Board and/or Cardio Tramp, this class guides you through a heart-pumping series of choreographed jumps and jogs. Incorporating […]
Reformer 2
Reformer 2 is for Pilates reformer clients who have ‘graduated’ from an INTRO TO PILATES Reformer series, have a firm grasp on the 5 basic principles of […]
Reformer/Tower Westborough
Unlike our Intro series, class reservations are made by the client based on your own availability. Cancellations for a session must be received 48 hours before class time to avoid…
Read More YOGA ON THE REFORMER
A whole new concept of exercise is born by crossing Pilates reformer and yoga. West moves east in this demanding workout that combines spring driven resistance and stability challenges with…
Read More Reformer – Core Teen
Strong bodies build strong minds! Whether your teen is an athlete or less active, these classes will build confidence, improve posture, and develop […]
Reformer Stretch & Restore
This class is open to all levels and those with no reformer experience. Restore, stretch and repair your muscles and joints in order to increase mobility and […]
Reformer 3 (Athletic Conditioning)
This level is for reformer clients with several years of experience in Stott Pilates® who are able to self-correct and perform multi-planar movements with […]
Pilates Core Bosu®
Restore your core with BOSU and other small equipment to develop strength and introduce you to muscles that you never knew you had in this challenging yet stabilizing […]
Stretch & Tone
Move through a series of stretches and toning exercises to lengthen and strengthen the body. Using a variety of methods such as static, dynamic, yoga-based […]
Pilates Slim & Sculpt
Pilates Slim & Sculpt is an effective, dynamic workout that will energize you from the core, burn calories, and sculpt those muscles Michelangelo style! […]
Pilates Mat 2
This class is not appropriate for beginner Pilates Clients. Students in Mat 2 are expected to fully understand the 5 Basic Principles of STOTT PILATES® […]