Pilates/Reformer

In order to take our Reformer classes (Reformer 1, Reformer 1.5, Reformer 2, Athletic Conditioning) we require students be trained on how to use the machine. We offer a 6…

Reformer 1 is the next step for Pilates reformer clients who have ‘graduated’ from our INTRO TO PILATES series. […]

Mixed Level 1.5 Reformer is the next step for Pilates reformer clients who have spent 6-8 weeks in Reformer 1 level or have been advised by a Reformer 1 instructor that they are ready to move up earlier. […]

Reformer 2 is for intermediate to advanced STOTT Pilates® reformer clients with a firm grasp of the 5 basic principles and the ability to self-correct as well as move at a quicker pace with challenging choreography. […]

This class is a pre-requisite to Athletic Conditioning using Tower and Stability Chair. After just 1 or 2 classes while still getting a core workout, you will be able to…

This class is offered in Westborough only utilizing Reformer Tower and Stability Chair and is for clients who regularly take at least Level 1.5. We incorporate exercises that call for…

Athletic Conditioning Reformer is for advanced level reformer clients with several years of experience in Stott Pilates® who are able to self-correct and perform multi-planar movements with complicated choreography. […]

Restore your core with BOSU and other small equipment to develop strength and introduce you to muscles that you never knew you had in this challenging yet stabilizing […]

Pilates Slim & Sculpt is an effective, dynamic workout that will energize you from the core, burn calories, and sculpt those muscles Michelangelo style! […]

Pilates Slim & Sculpt is an effective, dynamic workout that will energize you from the core, burn calories, and sculpt those muscles Michelangelo style! […]