NEW SERIES: Intro to Pilates/Yoga Fusion on Reformer Machines
Yoga, Pilates and the Reformer. You will love the combination! In this 6-week series, we will dive deep to learn the five basic principles of STOTT Pilates® which are key…
Read More Pilates/Reformer
FREE DEMOS: Intro to STOTT Pilates® on Reformer
Ever wanted to try Pilates on the Reformer? Now is your chance! We hold free demo sessions for folks who are interested in learning more about it. Pilates is a…
Read More Intro to STOTT Pilates® on Reformer
An ideal beginner class for clients with no prior Pilates experience or those needing a serious refresher! Throughout the series, you will learn the five basic principles of STOTT Pilates®…
Read More Reformer 1
Reformer 1 is the next step for Pilates reformer clients who have ‘graduated’ from our INTRO TO PILATES series. […]
Reformer 1.5 – Mixed Level
Mixed Level 1.5 Reformer is the next step for Pilates reformer clients who have spent 6-8 weeks in Reformer 1 level or have been advised by a Reformer 1 instructor that they are ready to move up earlier. […]
Reformer 2
Reformer 2 is for intermediate to advanced STOTT Pilates® reformer clients with a firm grasp of the 5 basic principles and the ability to self-correct as well as move at a quicker pace with challenging choreography. […]
Reformer 3 (Athletic Conditioning)
Athletic Conditioning Reformer is for advanced level reformer clients with several years of experience in Stott Pilates® who are able to self-correct and perform multi-planar movements with complicated choreography. […]
Pilates Core Bosu®
Restore your core with BOSU and other small equipment to develop strength and introduce you to muscles that you never knew you had in this challenging yet stabilizing […]
Stretch & Tone
Move through a series of stretches and toning exercises to lengthen and strengthen the body. Using a variety of methods such as static, dynamic, yoga-based […]
Pilates on the Mat
Pilates Slim & Sculpt is an effective, dynamic workout that will energize you from the core, burn calories, and sculpt those muscles Michelangelo style! […]
Pilates Slim & Sculpt
Pilates Slim & Sculpt is an effective, dynamic workout that will energize you from the core, burn calories, and sculpt those muscles Michelangelo style! […]