Suitable for all levels, this 75 min Vinyasa flow will leave you feeling a balance of strength and serenity, spirit and sweat. This playful flowing class is thoughtfully guided […]
Yoga Sculpt
Set to an upbeat playlist, Yoga Sculpt combines free weights and cardio with a Power Vinyasa Flow, an invigorating form of yoga that fluidly connects breath […]
Funky Flow Yoga
Get out of the work-week funk and into the groove. Funky Flow is a 60-minute, fluid Vinyasa flow class set to a grooving, funky […]
Warm Vinyasa Flow
Wake up your body in this dynamic all levels class that focuses on mind, body, breath, and connection to create meditation in motion. We will flow through breath-centric asana […]
Men’s Yoga
Join instructor Patrick Brady for a 60-minute class designed for male clients who are both new to yoga and those with experience. This 8-week series […]
Intro to Yoga (6-week series)
Congratulations! You’ve recognized that your body is crying out for the benefits of a regular yoga practice. Maybe you’ve been trying a few online videos and […]
YOGA ON THE REFORMER
A whole new concept of exercise is born by crossing Pilates reformer and yoga. West moves east in this demanding workout that combines spring driven resistance and stability challenges with…
Read More Yin Yoga for Better Sleep
This Yin class invites you to slow down and take your body on a journey that will benefit your organs, muscles, fascia, joints and tendons with […]
Classic Rock ‘N Flow Yoga (mild heat)
Get the Led out to start the weekend! Classic Rock Flow Yoga is an invigorating, one-hour Vinyasa Flow, set to a playlist of Classic Rock music. The class links breath to […]
Core Inside and Out
Have you been working on improving your fitness but experiencing setbacks because of injuries to your low back, sacroiliac joint, neck or shoulders? […]
Sunday Soulful Flow
Get ready to be inspired with uplifting music, good vibes, and a flow class that is welcoming to all levels. This playful flowing class is thoughtfully […]
Sweet Surrender Yin Yoga
This class is offered once a month. Sunday evening is the optimum time to retreat inwards, cozying up to our bolsters and blankets and going deep to keep the […]
Gentle Yoga for Back Care
Back pain or discomfort can be caused by poor posture, injury, repetitive motion or overuse. Regular stretching with a focus on alignment and relaxation can both prevent […]
Mixed Level Yoga
A Hatha & Vinyasa Yoga style class that challenges both, beginners and advanced students alike, with a thoughtful arrangement of poses (asanas). This class […]
Candlelight Yoga
A gentle practice set to soothing music & candlelight that combines stretching asanas (poses) and restorative asanas (poses held for longer periods […]
Yin Yoga by Candlelight
Yin Yoga is a slow-paced, mindful practice with postures that are held for longer periods of time. Yin Yoga targets the deeper layers of fascia (connective tissue) in the body with […]
Happy Hips Yoga
Loosen tight hips, alleviate back pain, and improve your posture, circulation and range of motion with this special hip-opening 6-week series. Each class will weave […]
Hip Opener Flow
The modern culture of sitting for extended periods while working and driving translates to chronic tightness of the psoas – the primary hip flexor. This can contribute to […]
Hip Hop Yoga
Hip Hop Yoga is an invigorating, 60-minute Vinyasa Flow, set to a playlist of Hip Hop and Dance music. The class is held in a heated room to promote detoxification. […]
Warm Slow Flow Yoga
This 75-minute class is geared towards yoga practitioners who want to SLOW things down a bit and focus on alignment, breath, and the foundational tools of a flow yoga […]