Suitable for all levels, this 75 min Vinyasa flow will leave you feeling a balance of strength and serenity, spirit and sweat. This playful flowing class is thoughtfully guided […]
Yoga/Reiki
Dance Power Fit
Join Sue for a unique workout blend of dance and total body strength. You will work your core, booty and overall body strength.
Yoga Sculpt
Set to an upbeat playlist, Yoga Sculpt combines free weights and cardio with a Power Vinyasa Flow, an invigorating form of yoga that fluidly connects breath […]
Vinyasa Flow
Wake up your body in this dynamic all levels class that focuses on mind, body, breath, and connection to create meditation in motion. We will flow through breath-centric asana […]
Restorative Yoga with Reiki
Restorative Yoga (De-stress before the holidays)
Intro to Yoga (6-week series)
Next series start Tuesday, March 29th at 9:45am. Congratulations! You’ve recognized that your body is crying out for the benefits of a regular yoga practice. Maybe you’ve been trying a few online videos and […]
Mixed Level Yoga
A Hatha & Vinyasa Yoga style class that challenges both, beginners and advanced students alike, with a thoughtful arrangement of poses (asanas). This class […]
Slow Flow Yoga
This class is for all levels and teaches the Vinyasa Flow by bringing participants into poses and specifically explaining body movement, alignment and […]