Suitable for all levels, this 75 min Vinyasa flow will leave you feeling a balance of strength and serenity, spirit and sweat. This playful flowing class is thoughtfully guided […]
Yoga
Yoga Sculpt
Set to an upbeat playlist, Yoga Sculpt combines free weights and cardio with a Power Vinyasa Flow, an invigorating form of yoga that fluidly connects breath […]
Vinyasa Flow
Wake up your body in this dynamic all levels class that focuses on mind, body, breath, and connection to create meditation in motion. We will flow through breath-centric asana […]
Restorative Yoga
Most styles of Yoga in the West fall under the umbrella term of Hatha Yoga. If we break down the meaning of the word “Hatha,” we gain a better understanding […]
Yin Yoga for Better Sleep
This Yin class invites you to slow down and take your body on a journey that will benefit your organs, muscles, fascia, joints and tendons with […]
Mixed Level Yoga
A Hatha & Vinyasa Yoga style class that challenges both, beginners and advanced students alike, with a thoughtful arrangement of poses (asanas). This class […]
Happy Hips Yoga
Loosen tight hips, alleviate back pain, and improve your posture, circulation and range of motion with this special hip-opening 6-week series. Each class will weave […]