Set to an upbeat playlist, Yoga Sculpt combines free weights and cardio with a Power Vinyasa Flow, an invigorating form of yoga that fluidly connects breath […]
Yoga/Reiki
Vinyasa Flow
Wake up your body in this dynamic all levels class that focuses on mind, body, breath, and connection to create meditation in motion. We will flow through breath-centric asana […]
Mixed Level Yoga
A Hatha & Vinyasa Yoga style class that challenges both, beginners and advanced students alike, with a thoughtful arrangement of poses (asanas). This class […]
Slow Flow Yoga
This class is for all levels and teaches the Vinyasa Flow by bringing participants into poses and specifically explaining body movement, alignment and […]
Private Reiki Appointments
Reiki with Jessica What is Reiki? Reiki (ray-key) is a Japanese technique for stress reduction, relaxation and healing. “Rei” means universal or God-Consciousness, and “Ki” means life energy, the same as Chi in…
Read More Happy Hips Yoga
Loosen tight hips, alleviate back pain, and improve your posture, circulation and range of motion with this special hip-opening 6-week series. Each class will weave […]