Suitable for all levels, this 75 min Vinyasa flow will leave you feeling a balance of strength and serenity, spirit and sweat. This playful flowing class is thoughtfully guided […]
Yoga/Reiki
Yoga Sculpt
Set to an upbeat playlist, Yoga Sculpt combines free weights and cardio with a Power Vinyasa Flow, an invigorating form of yoga that fluidly connects breath […]
Vinyasa Flow
Wake up your body in this dynamic all levels class that focuses on mind, body, breath, and connection to create meditation in motion. We will flow through breath-centric asana […]
Restorative Yoga with Reiki
Join Jessica for a relaxing yoga class that weaves restorative and gentle yoga postures with breath-work to help quiet the mind, relax the body, and add to your energy rather…
Read More Restorative Yoga (De-stress before the holidays)
A gentle practice set to soothing music & candlelight that combines stretching asanas (poses) and restorative asanas (poses held for longer periods of time using props) to increase flexibility and…
Read More Mixed Level Yoga
A Hatha & Vinyasa Yoga style class that challenges both, beginners and advanced students alike, with a thoughtful arrangement of poses (asanas). This class […]
Slow Flow Yoga
This class is for all levels and teaches the Vinyasa Flow by bringing participants into poses and specifically explaining body movement, alignment and […]
Private Reiki Appointments
Reiki with Jessica What is Reiki? Reiki (ray-key) is a Japanese technique for stress reduction, relaxation and healing. “Rei” means universal or God-Consciousness, and “Ki” means life energy, the same as Chi in…
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