Yoga/Reiki

Suitable for all levels, this 75 min Vinyasa flow will leave you feeling a balance of strength and serenity, spirit and sweat. This playful flowing class is thoughtfully guided […]

Join Sue for a unique workout blend of dance and total body strength. You will work your core, booty and overall body strength.

Set to an upbeat playlist, Yoga Sculpt combines free weights and cardio with a Power Vinyasa Flow, an invigorating form of yoga that fluidly connects breath […]

Wake up your body in this dynamic all levels class that focuses on mind, body, breath, and connection to create meditation in motion. We will flow through breath-centric asana […]

Join Jessica for a relaxing yoga class that weaves restorative and gentle yoga postures with breath-work to help quiet the mind, relax the body, and add to your energy rather…

A gentle practice set to soothing music & candlelight that combines stretching asanas (poses) and restorative asanas (poses held for longer periods of time using props) to increase flexibility and…

Next series start Tuesday, March 29th at 9:45am. Congratulations! You’ve recognized that your body is crying out for the benefits of a regular yoga practice. Maybe you’ve been trying a few online videos and […]

A Hatha & Vinyasa Yoga style class that challenges both, beginners and advanced students alike, with a thoughtful arrangement of poses (asanas). This class […]

This class is for all levels and teaches the Vinyasa Flow by bringing participants into poses and specifically explaining body movement, alignment and […]

Reiki with Jessica What is Reiki? Reiki (ray-key) is a Japanese technique for stress reduction, relaxation and healing. “Rei” means universal or God-Consciousness, and “Ki” means life energy, the same as Chi in…