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Yoga Sculpt

Set to an upbeat playlist, Yoga Sculpt combines free weights and cardio with a Power Vinyasa Flow, an invigorating form of yoga that fluidly connects breath […]

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Vinyasa Flow

Wake up your body in this dynamic all levels class that focuses on mind, body, breath, and connection to create meditation in motion. We will flow through breath-centric asana […]

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Mixed Level Yoga

A Hatha & Vinyasa Yoga style class that challenges both, beginners and advanced students alike, with a thoughtful arrangement of poses (asanas). This class […]

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Slow Flow Yoga

This class is for all levels and teaches the Vinyasa Flow by bringing participants into poses and specifically explaining body movement, alignment and […]

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Private Reiki Appointments

Reiki with Jessica What is Reiki? Reiki (ray-key) is a Japanese technique for stress reduction, relaxation and healing. “Rei” means universal or God-Consciousness, and “Ki” means life energy, the same as Chi in…
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