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Personal Training Studio

Know you need to get stronger but not sure how to strength train?

In our private strength training studio, skip the crowded gym and the guesswork. Receive personalized one-on-one or small-group coaching that teaches you to train safely, confidently, and effectively, so you can build real strength.

Image of studio interior
A private training environment The studio and equipment are set up for you and your trainer.
Client Experience

Hear Abbi's experience with The Core Connection.

September Grand Opening Special

Feel Stronger, Lose Weight, and Do the Things You Love with Ease

2-Week Strength Training Kickstart

The September Grand Opening Special

  • Two 55-minute personal training sessions
  • One nutrition consult
$169 normally $229
Special Ends In September 30 at 11:59 PM
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2 of 13 Grand Opening spots claimed 11 spots remaining
Claim the $169 Grand Opening Special
Why Strength Training

A stronger body changes more than how you look.

The program combines progressive strength training with the focus and privacy of a dedicated personal studio.

Build and maintain lean muscle

Use progressive, coached strength work to build muscle you can keep through every stage of life.

Improve body composition

Align training, movement outside the studio, and nutrition guidance around a clear physical goal.

Invest in long-term health

Strength supports joint capacity, physical independence, energy, and confidence in daily life.

Your own complete gym setup

The studio and equipment are dedicated to you and your trainer during your scheduled session.

Attentive, safer coaching

Your trainer watches movement quality, adjusts the plan, and progresses exercises at the right pace.

Zero judgment. Only progress.

Train without a crowded gym floor, comparison, or distraction. The focus stays on your next improvement.

Questions

Know what you are signing up for.

The key package, scheduling, cancellation, rollover, freeze, expiration, and refund rules are summarized here.

Who may purchase the September Grand Opening Special?

The $169 Grand Opening Special is for new personal training clients who have not previously purchased or participated in personal training at The Core Connection. It is limited to one purchase per client and may not be repurchased.

How quickly must the two personal training sessions be completed?

Both 55-minute personal training sessions must be completed within two consecutive weeks beginning on the date of the first session. Unused sessions after that period are forfeited and have no cash value.

When does the September Grand Opening Special end?

The $169 Grand Opening Special ends September 30, 2026 at 11:59 PM Eastern Time or when all 13 Grand Opening spots are claimed, whichever comes first. The offer includes two 55-minute personal training sessions and one nutrition consultation.

Can personal training include Reformer training?

Yes. Personal training may take place in the private Strength Studio, use Reformer equipment, or combine methods when the trainer determines that approach fits the client's goals.

What is the cancellation and no-show policy?

Sessions canceled with at least 24 hours' notice may be rescheduled. Sessions canceled with less than 24 hours' notice are forfeited, and no-shows are treated as completed sessions.

Are package or membership fees refundable?

No. Package and membership fees are non-refundable. Unused, missed, forfeited, or expired sessions have no cash value, and intro package fees are also non-transferable.

Where does coaching and communication happen?

In-person sessions happen in the private Strength Studio and may include Reformer equipment. Nutrition guidance, plan updates, personalized workouts where included, progress tracking, and trainer Q&A are managed through Trainerize™.

Tell us your goals. Start with a real plan.

Claim the $169 September Grand Opening Special, or contact the team if you want help choosing a start date.