Postural Analysis & Workout

Wondering how you can improve your posture while working out? Schedule a one hour appointment with Stephanie who will perform a full postural analysis that will reveal alignment issues and compensation patterns that may be affecting your workouts. She will share where you are potentially tight or misaligned, and areas of your body that need specific attention to strengthening. She will guide you through a workout that will maximize what you specifically need to work on as well as teach you tips and tricks to bring with you to all your classes (Reformer and/or group fitness) for a more efficient workout! We only have four spots on each date so reserve a spot today.

CLICK THE BELOW LINK, SELECT POSTURAL ANALYSIS, THEN CLICK THE RED SEARCH BUTTON TO SELECT AVAILABLE SLOTS:
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