Expertise matters. So does the person delivering it. Meet the instructors, trainers, movement specialists, and people who make The Core Connection feel like The Core.
They notice your alignment. Your control. Your confidence. What needs to change, what should stay the same, and when you are ready for more.
Our team brings together Pilates, yoga, strength, personal training, physical and occupational therapy backgrounds, dance, nutrition, restorative movement, and decades of real coaching experience.
Search by name or explore the training style you're interested in. Tap any instructor to learn about their background, approach, and the work they love to teach.
Coaching Is Personal
The same movement can be productive for one person and wrong for another. The value of good coaching is knowing the difference.
Coaching starts with paying attention to the individual, not just the exercise.
We want you to understand what you're doing and why.
Harder is useful only when it is the right next step.
Good training should build a body and routine you can keep.
I love the Core — all the instructors are fabulous. It's a second family. I love all the folks I exercise with — they have become friends.
Explore the schedule or tell us what you are looking for. We can help connect you with the class, coach, or training style that makes the most sense.
