Posts by Rita Matraia

Nutrition Challenge – Final Body Scan

Fit for Every Body – 6 Week Series

Zumba® Lite – 6 Week Series

Intro to Yoga Series

Intentional Yin and Sound Bath – Sunday, January 5th

Teen Barre/Pilates/Yoga Fusion – 6 Week Series

WINTER BREAK COLLEGE PASS

Get Started on the Pilates Reformer

Intro to Reformer Private Training

Macros for Weight Loss Program

Tai Chi 6 Week Series

Restorative Thai Yoga Massage Workshop

Postural Analysis & Workout

Membership Special

Toe the line for healthy feet

In House Gym vs. Club Membership

Stand up for Fitness

Celebrate Pilates Day on May 4th with us!

The Core Connection is growing!

10 Things I Know About … How to be fit with a busy schedule

Exercise to Improve Balance and Prevent Falls