Posts by Rita Matraia

Better with a friend! Partner up to achieve health and fitness goals this summer.

Talk about a touchy subject! Here’s how to give your friend a (nice) nudge.

H2 over it? 7 ways to make hydrating more scintillating!

“Stand up straight, honey!”

Planning to Grill and Chill? Here’s a plan…

Take it…inside? Reasons to workout indoors this summer!

The Core Connection/Yoga Loft takes part in Yoga Reaches Out 2017

Core Cycle Grand Opening!

Core Cycle is Now Open!

9th Annual Turkey Trot Raises over $15K for Northborough Food Pantry!

9th Annual Northborough Turkey Trot 2016!

“Rita’s Core Crunch” Raises Money for Food Pantry

YogaFit Level 1 Training Recently Held

Breathing over the ball to relieve back tightness

‘Just Move’

The Yoga Loft to Host YogaFit® Instructor Training

NEW! Community Yoga Class for July & August

“Rita’s Core Crunch” is at Yama Zakura

The Core Connection/Yoga Loft Participates in YRO 2016

Move Your DNA Weekend Held Recently

Yoga Reaches Out 2016