Posts by Rita Matraia

Pelvic Floor & Core Workshop

A Meditation for Deep Stress Release

Serene Sound Bowl and Reiki Workshop with Kelly – Sunday, March 26th 6pm

Teen Yoga starts Monday, February 27th

Learn to Spin Class – Saturday, April 1st

Steady & Stronger for Goldeners (Ages 50-90) starts June 6th

Get Started on the Pilates Reformer

Outdoor Bootcamp at Dean Park

Core & Stretch for Golfers starts March 15th

Toe the line for healthy feet

In House Gym vs. Club Membership

Stand up for Fitness

10 Things I Know About … How to be fit with a busy schedule

Exercise to Improve Balance and Prevent Falls

How Yoga Works

The Core Connection Adds Pilates Studio In Westborough Shopping Center

Fitness Options for Those Who Work Remotely

Fitness for Women Over 40

Natural Movement May Be the Next Big Workout Trend

Low-Impact Workouts: Work Less, Benefit More

The Core Connection’s Matraia Moving On From Successful Northborough Turkey Trot