Posts by Rita Matraia

Video on Demand

Foam Rolling Workshop

St. Jude’s Spinning Fundraiser

Postpartum Exercise Series

Weight Loss – The Right Way

FREE Rhythm & Ride Class

Restorative Yoga 12/19

Go Take a Hike

Fighting COVID-19 with Exercise

Work out, be happy

Toe the line for healthy feet

In House Gym vs. Club Membership

Stand up for Fitness

10 Things I Know About … How to be fit with a busy schedule

Exercise to Improve Balance and Prevent Falls

How Yoga Works

The Core Connection Adds Pilates Studio In Westborough Shopping Center

Fitness Options for Those Who Work Remotely

Fitness for Women Over 40

Natural Movement May Be the Next Big Workout Trend

Low-Impact Workouts: Work Less, Benefit More