Posts by Rita Matraia

Get Started on the Pilates Reformer

Teen Barre/Pilates/Yoga Fusion – 6 Week Series

Tai Chi 6 Week Series

Intro to Reformer Private Training

Macros for Weight Loss Program

Restorative Thai Yoga Massage Workshop

Postural Analysis & Workout

Membership Special

Toe the line for healthy feet

In House Gym vs. Club Membership

Stand up for Fitness

10 Things I Know About … How to be fit with a busy schedule

Exercise to Improve Balance and Prevent Falls

How Yoga Works

The Core Connection Adds Pilates Studio In Westborough Shopping Center

Fitness Options for Those Who Work Remotely

Fitness for Women Over 40

Natural Movement May Be the Next Big Workout Trend

Low-Impact Workouts: Work Less, Benefit More

The Core Connection’s Matraia Moving On From Successful Northborough Turkey Trot

Think Small