Posts by Rita Matraia

Go Take a Hike

Fighting COVID-19 with Exercise

Work out, be happy

Toe the line for healthy feet

In House Gym vs. Club Membership

Stand up for Fitness

10 Things I Know About … How to be fit with a busy schedule

Exercise to Improve Balance and Prevent Falls

How Yoga Works

The Core Connection Adds Pilates Studio In Westborough Shopping Center

Fitness Options for Those Who Work Remotely

Fitness for Women Over 40

Natural Movement May Be the Next Big Workout Trend

Low-Impact Workouts: Work Less, Benefit More

The Core Connection’s Matraia Moving On From Successful Northborough Turkey Trot

Think Small

Putting the “Fit” in Fitness

MetroWest Daily News Interviews Rita Matraia, the owner of The Core Connection

Got Gifts?

“You’ve got to be kidding me!” Seven ways to handle setbacks

Better with a friend! Partner up to achieve health and fitness goals this summer.