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Posts by Rita Matraia
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Rita Matraia
Pelvic Floor & Core Workshop
A Meditation for Deep Stress Release
Serene Sound Bowl and Reiki Workshop with Kelly – Sunday, March 26th 6pm
Teen Yoga starts Monday, February 27th
Learn to Spin Class – Saturday, April 1st
Steady & Stronger for Goldeners (Ages 50-90) starts June 6th
Get Started on the Pilates Reformer
Outdoor Bootcamp at Dean Park
Core & Stretch for Golfers starts March 15th
Toe the line for healthy feet
In House Gym vs. Club Membership
Stand up for Fitness
10 Things I Know About … How to be fit with a busy schedule
Exercise to Improve Balance and Prevent Falls
How Yoga Works
The Core Connection Adds Pilates Studio In Westborough Shopping Center
Fitness Options for Those Who Work Remotely
Fitness for Women Over 40
Natural Movement May Be the Next Big Workout Trend
Low-Impact Workouts: Work Less, Benefit More
The Core Connection’s Matraia Moving On From Successful Northborough Turkey Trot
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