Core Cycle Tour
Strength Training/Natural Movement
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Posts by Rita Matraia
Toe the line for healthy feet
In House Gym vs. Club Membership
Stand up for Fitness
10 Things I Know About … How to be fit with a busy schedule
Exercise to Improve Balance and Prevent Falls
How Yoga Works
The Core Connection Adds Pilates Studio In Westborough Shopping Center
Fitness Options for Those Who Work Remotely
Fitness for Women Over 40
Natural Movement May Be the Next Big Workout Trend
Low-Impact Workouts: Work Less, Benefit More
The Core Connection’s Matraia Moving On From Successful Northborough Turkey Trot
Putting the “Fit” in Fitness
MetroWest Daily News Interviews Rita Matraia, the owner of The Core Connection
“You’ve got to be kidding me!” Seven ways to handle setbacks
Better with a friend! Partner up to achieve health and fitness goals this summer.
Talk about a touchy subject! Here’s how to give your friend a (nice) nudge.
H2 over it? 7 ways to make hydrating more scintillating!
“Stand up straight, honey!”