ABOUT US
TEAM
Gallery
TESTIMONIALS
CLASSES
Pilates/Reformer
Strength Training/Natural Movement
Yoga
Cardio/Fusion/Cycle
Teen Classes
PRIVATE PERSONAL TRAINING
CORE SAFETY
SERIES
VIDEO LIBRARY
GET STARTED
How to get started
Free Workout Video
Student, Senior and Veteran Discounts
NEW CLIENT SPECIAL
SCHEDULE
RATES/PURCHASE
WAIT-LIST POLICY
CANCELATION POLICY
ONLINE STORE
CONTACT
BLOG
Schedule
Posts by Rita Matraia
Home
Rita Matraia
Go Take a Hike
Fighting COVID-19 with Exercise
Work out, be happy
Toe the line for healthy feet
In House Gym vs. Club Membership
Stand up for Fitness
10 Things I Know About … How to be fit with a busy schedule
Exercise to Improve Balance and Prevent Falls
How Yoga Works
The Core Connection Adds Pilates Studio In Westborough Shopping Center
Fitness Options for Those Who Work Remotely
Fitness for Women Over 40
Natural Movement May Be the Next Big Workout Trend
Low-Impact Workouts: Work Less, Benefit More
The Core Connection’s Matraia Moving On From Successful Northborough Turkey Trot
Think Small
Putting the “Fit” in Fitness
MetroWest Daily News Interviews Rita Matraia, the owner of The Core Connection
Got Gifts?
“You’ve got to be kidding me!” Seven ways to handle setbacks
Better with a friend! Partner up to achieve health and fitness goals this summer.
1
2
3
Next
Menu