Wake up your body in this dynamic all levels class that focuses on mind, body, breath, and connection to create meditation in motion. We will flow through breath-centric asana […]
Yoga/Stretch/Reiki
Slow Flow Yoga
This class is for all levels and teaches the Vinyasa Flow by bringing participants into poses and specifically explaining body movement, alignment and […]
Private Reiki Appointments
Reiki with Jessica What is Reiki? Reiki (ray-key) is a Japanese technique for stress reduction, relaxation and healing. “Rei” means universal or God-Consciousness, and “Ki” means life energy, the same as Chi in…
Read More Stretch & Tone
Move through a series of stretches and toning exercises to lengthen and strengthen the body. Using a variety of methods such as static, dynamic, yoga-based […]