Warm Vinyasa Flow

Wake up your body in this dynamic all levels class that focuses on mind, body, breath, and connection to create meditation in motion. We will flow through breath-centric asana sequences that target core strength, balance, and flexibility with principals of alignment and philosophy woven throughout. Yoga is a healing practice with ancient roots that works on every level of the human being, to achieve optimal health and integration of the body, mind and spirit. Benefits of a regular yoga practice include better spinal health, improved balance and improved posture as well as increased flexibility and range of motion. You’ll also experience increased energy, stress relief, and a clearer mind. Join us!