6 Week Series – MONDAYS at 4:45PM
January 6 -February 10
290 West Main Street, 1st floor, northborough, mA
Congratulations! You’ve recognized that your body is crying out for the benefits of a regular yoga practice. Maybe you’ve been trying a few online videos and you’re just not sure of your poses. Our Intro to Yoga is the perfect class for you! This 6-week series is designed for clients new to yoga or for those clients who want to spend time on the foundations of a yoga practice. We will introduce you to the alignment, breath, and mindfulness of the foundational yoga poses. Class moves at a slower pace with opportunity for questions, individual attention, and corrections to form. Participants will feel comfortable moving on to our regularly scheduled yoga classes after completion of this course. The cost for this 6-week series is $99. Teens 16 and older are welcome to attend without a parent. Men are welcome too!
Wear comfortable clothes that are not too baggy. Eating right before yoga not suggested. You are welcome to bring your own mat at yoga blocks or use ours.
