Stability Ball Circuit Workout
A full body strength workout with bursts of cardio to boost the burn and keep the body burning. You will work muscles you didn’t know you had using the stability…
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Cardio/Fusion/Cycle
Group Cycling
A 50-minute class designed to challenge your body and mind. Be coached to the next level of fitness by experienced instructors who will take you on […]
CoreBarre Cardio
This barre routine will have you working up a sweat in no time, combining barre exercises with high-intensity cardio intervals! This fun, upbeat, full-body workout is an […]
TRX®/Barre Fusion
Combine two challenging practices into one 50-minute class! Using the TRX straps you will increase your heart rate by working the large muscle groups of the upper […]
Group Cycle and Strength
This class provides the best of both worlds. It provides a high intensity 30-minute cardiovascular workout on the bike followed by strength training off the bike, to create a stronger,…
Read More Zumba® Toning
When it comes to body sculpting, ZUMBA® Toning raises the bar (or rather, the toning stick)! It combines targeted body-sculpting exercises and high-energy […]
Barefoot Cardio
Are you looking to burn fat, firm up all over and create a tall, lean, graceful body while having fun? Enjoy low-impact aerobic movement with Pilates, dance, […]