Zumba® Lite

When it comes to body sculpting, ZUMBA® Toning raises the bar (or rather, the toning stick)! It combines targeted body-sculpting exercises and high-energy […]

A low impact dance class for seniors & beginners. Incorporates the basic rhythms of merengue, cumbia, salsa, & cha cha at a lower intensity. Just keep moving. Variety of music from all over the world & genres used. Benefits include strengthening muscles, improving cardiovascular health and posture. And it’s fun! 

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