TRX® uses straps suspended from the ceiling and your own body weight! You will become very well acquainted with your CORE since it’s an absolute necessity when it comes to suspension training. This class is great for all levels and those new to TRX®. It progresses through workouts that are modifiable for every level. This fantastic workout will increase total-body flexibility, promote mobility and stability, and develop core strength! Class is taken in athletic footwear that has not been worn outside.