Kettlebell and Core
Grab a kettlebell and get ready to scorch serious calories! Burn tons of fat, pack on lean muscle mass, and strengthen your core. Improve your endurance, mobility, and stability. Combine…
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Strength Training
Stability Ball Circuit Workout
A full body strength workout with bursts of cardio to boost the burn and keep the body burning. You will work muscles you didn’t know you had using the stability…
Read More Metabolic Conditioning
Feel amazing with Metabolic Conditioning. Each session will start with a warm-up focused on mobility then move to foundational body weight exercises, cardio and strength training, mixed with a dose…
Read More TRX®/Barre Fusion
Combine two challenging practices into one 50-minute class! Using the TRX straps you will increase your heart rate by working the large muscle groups of the upper […]
Learn to Lift
Do you want to get stronger and move better? This class incorporates mobility, basic movement patterns, and core stability exercises […]
Stronger with Weights
Being strong makes everything else easier. Resistance training promotes the growth of lean muscle mass, which in turn helps cultivate […]