Reformer Athletic Conditioning

This complete athletic conditioning workout on the Reformer features multi-planar exercises that call for unilateral movement, weight transference, and torso rotation. With a focus on the core, arms, legs, shoulders, and hips, these moves build strength, increase endurance, and sharpen agility. Learn more about how to isolate muscles and increase movement efficiency while emphasizing core stability. IMPORTANT: This class is for advanced level reformer clients only who thoroughly understand and adhere to Stott Pilates® principles, are able to perform multi-planar movements with complicated choreography, can self-correct, and are able to transition quickly between exercises including efficient reformer set up.

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