An ideal beginner class for clients with no prior Pilates experience or those needing a serious refresher! Throughout the series, you will learn the five basic principles of STOTT Pilates® as well as the STOTT Pilates® Essential Repertoire on the reformer. Our small group size allows for close attention from the instructor to ensure proper form and alignment.

This class runs in a 6-class series, usually one class per week. Click on the WORKSHOPS tab to see the dates for our next series and to sign up. NOTE: Grip bottom socks are required for these classes. Exercises are broad level so those with injuries or specific physical conditioning goals should seek out private or semi-private lessons. Classes run as a series and consistent attendance is the key to success. Missed classes are discouraged and are forfeited. Please choose the series that aligns with your schedule to ensure attendance.

SIGN UP NOW for Northborough

SIGN UP NOW for Westborough