Strength Training/Natural Movement

Restorative Exercise is an alignment based movement program developed by Biomechanist, Katy Bowman. Through her study of biomechanics, mathematics, Newtonian physics and background in fitness, she has developed a set of exercises that, when performed correctly and consistently can relieve pain and restore your body to its natural state of optimal function. The program itself is used to assess and address postural issues and imbalances as well has educate clients on proper performance of prescribed exercises. comprised of a series of efforts and stretches that will help restore your body to optimal function.