Blog Posts

  • Take it…inside? Reasons to workout indoors this summer!

    By thecoreconnection | In Blog Posts, News | on June 6, 2017

    The sun feels a-may-zing. And we Mass-dwellers wait for it all year long. But don’t put your gym membership on hold just yet. Here’s why:

  • Breathing over the ball to relieve back tightness

    By thecoreconnection | In Blog Posts | on September 8, 2016

    When you experience tightness in your back due to stress, long periods of inactivity or overuse, breathing prone over the ball can provide great relief! Try this! You are one minute away from feeling better.   Movie on 5-25-16 at 11.43 AM

  • ‘Just Move’

    By thecoreconnection | In Blog Posts | on August 26, 2016

    Our bodies were meant to move. Movement is life and tissues continue to grow and form based on how the body moves. Better said…… we ARE how we MOVE! But in this high tech world that we live in with all of the comforts that we have available to us, we aren’t moving enough and frankly, […]

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