The Core Connection

We are still in the same great building, 290 West Main St.,

Northboro but we will breathe easier with all this new

space including a Hot Yoga Room!

Yoga * Bootcamp * Zumba * Group Personal Training

Mat Pilates * Group and Private Apparatus

Contact us at 617-823-2817 or email rita@thecoreconnection.com

Discover what Intelligent Exercising is all about. We offer Stott Pilates classes using small apparatus as well as Private and Semi-Private Reformer Sessions. We also offer several forms of Yoga, Zumba, Group Personal Training and our very popular Boot Camps designed to reshape your body! Our Studio is located at 290 West Main Street (Next to New Leaf Salon on the 2nd Floor). We hope to see you soon!

Click here to view schedule and book appointments.

Want to know more? Our One Stop Fitness DVD is on sale now! This DVD is everything you need to get started on a fitness program. It is 60 minutes long and includes both a resistence training workout and a pilates workout. The bonus feature includes an introduction about what you need to know about leading a healthy lifestyle. The cost is $20 plus tax. To reserve a copy, email or phone Rita at rita@thecoreconnection.com or 617-823-2817.

We offer personal training, private Pilates and a variety of Pilates classes. Visit our Training page to learn more about our services. If you would like to know more about what Pilates is and how it can help you, explore our Pilates page. Our programs are concise, educational and anatomically based. Learn more about the core connection below.

The Pilates Method of exercise is designed to give you a leaner, stronger, healthier body that is flexible and pain-free. Over time, the consistent practice of Pilates can completely transform your body, give you more energy, and greatly improve your health.

"After 10 sessions you'll feel a difference, after 20 sessions you'll see a difference, and after 30 sessions everyone will see a difference ." - Joseph Pilates

The Core Connection - Defined- The physical core connection that must always be present when working under our instruction is the muscular connection between the pelvic floor, transversus and obliques to draw the rectus abdominus in toward the spine, not away from it.

If this core connection is not present, you are not getting full benefit from the workout. Having a core connection while lifting weights, protects from injury and provides our clients with a way of multi-tasking that is very beneficial. In Pilates, it is important to be mindful and have an understanding of why you are performing a task and how it will help you. The connection that must exist between your body and your mind is a critical one. This awareness is a big part of the success of your program. This website will help you to find your core connection and we are happy to be part of your success!

We hope you enjoy this website! There is a need to connect people to a place where they can discover how to keep their body healthy and fit. There is not one simple answer to this question. Every one of us is unique so we need to figure out what our body needs to stay strong. This site will provide you with the tools you need to improve your fitness level and understand how and why you are doing it. After all, knowledge is power and if you understand the approach you are taking, you are more likely to keep with it. This is your Core Connection to intelligent exercise!

Contact Info:
Phone 617-823-2817; email rita@thecoreconnection.com; Blog www.thecoreconnection.blogspot.com