You've come to the right place!
We are here to help you feel your best and find your greatest potential in a fun and nurturing atmosphere.
We are a movement studio and we are meticulous about teaching proper form. Our family of instructors will stop at nothing to help you reach your goals.
I invite you to learn more about our studio's philosophy and look forward to seeing you in class!
Always check the online schedule before coming to class. If you are new to the studio, the best way to get to know us is by purchasing our 3-Week Unlimited Class Pass for new students! Take as many classes as you can in 14 days!
What is Myzone® and why have we adopted it? The MZ-3 is a heart-rate monitor that delivers real-time feedback on heart rate, calories, and effort allowing you to monitor your exercise and track the improvement in your fitness. It converts all this information into Myzone Effort Points (MEPs), which are displayed live on our studio monitors. […]