You've come to the right place!
We are here to help you feel your best and find your greatest potential in a fun and nurturing atmosphere.
We are a movement studio and we are meticulous about teaching proper form. Our family of instructors will stop at nothing to help you reach your goals.
I invite you to learn more about our studio's philosophy and look forward to seeing you in class!
Always check the online schedule before coming to class. If you are new to the studio, the best way to get to know us is by purchasing our 3-Week Unlimited Class Pass for new students! Take as many classes as you can in 21 days!
10) Sit less. Most people sit all day – in their car, at their desk, in meetings, on planes, at conferences or elsewhere. Lack of movement reduces muscle strength and flexibility. 9) Standing is no better. Standing is not the answer either, as your body is still in one position all day. All parts of […]