You've come to the right place!
We are here to help you feel your best and find your greatest potential in a fun and nurturing atmosphere.
We are a movement studio and we are meticulous about teaching proper form. Our family of instructors will stop at nothing to help you reach your goals.
I invite you to learn more about our studio's philosophy and look forward to seeing you in class!
Always check the online schedule before coming to class. If you are new to the studio, the best way to get to know us is by purchasing our 3-Week Unlimited Class Pass for new students! Take as many classes as you can in 14 days!
Ever wonder why you do hundreds of crunches, sit ups, Pilates classes, yoga classes and still have little or no core strength? Now you can find out! After an amazing road trip north Rita’s bringing her new Core Function Workshop to her home base. Get an in-depth understanding of core function that will impact how you work out and […]