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Stability Ball Circuit Workout

A full body strength workout with bursts of cardio to boost the burn and keep the body burning. You will work muscles you didn’t know you had using the stability…
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Group Cycling

A 50-minute class designed to challenge your body and mind. Be coached to the next level of fitness by experienced instructors who will take you on […]

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CoreBarre Cardio

This barre routine will have you working up a sweat in no time, combining barre exercises with high-intensity cardio intervals! This fun, upbeat, full-body workout is an […]

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TRX®/Barre Fusion

Combine two challenging practices into one 50-minute class! Using the TRX straps you will increase your heart rate by working the large muscle groups of the upper […]

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TRX®

TRX® uses straps suspended from the ceiling and your own body weight! You will become very well acquainted with your CORE since it’s an absolute necessity […]

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Group Cycle and Strength

This class provides the best of both worlds. It provides a high intensity 30-minute cardiovascular workout on the bike followed by strength training off the bike, to create a stronger,…
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Zumba® Lite

When it comes to body sculpting, ZUMBA® Toning raises the bar (or rather, the toning stick)! It combines targeted body-sculpting exercises and high-energy […]

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Barefoot Cardio

Are you looking to burn fat, firm up all over and create a tall, lean, graceful body while having fun? Enjoy low-impact aerobic movement with Pilates, dance, […]

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