fbpx

Strength Training/Natural Movement

Kettlebell and Core

Grab a kettlebell and get ready to scorch serious calories! Burn tons of fat, pack on lean muscle mass, and strengthen your core. Improve your endurance, mobility, and stability. Combine…
Read More

Stability Ball Circuit Workout

A full body strength workout with bursts of cardio to boost the burn and keep the body burning. You will work muscles you didn’t know you had using the stability…
Read More

Metabolic Conditioning

Are you early birds feeling ready to get back on track? Start your day off right and feel amazing with Metabolic Conditioning! Each session will start with a warm-up focused…
Read More

TRX®/Barre Fusion

Combine two challenging practices into one 50-minute class! Using the TRX straps you will increase your heart rate by working the large muscle groups of the upper […]

Read More

TRX®

TRX® uses straps suspended from the ceiling and your own body weight! You will become very well acquainted with your CORE since it’s an absolute necessity […]

Read More

Stretch & Tone

Move through a series of stretches and toning exercises to lengthen and strengthen the body. Using a variety of methods such as static, dynamic, yoga-based […]

Read More

Stronger with Weights

Being strong makes everything else easier. Resistance training promotes the growth of lean muscle mass, which in turn helps cultivate […]

Read More