Kettlebell and Core
Grab a kettlebell and get ready to scorch serious calories! Burn tons of fat, pack on lean muscle mass, and strengthen your core. Improve your endurance, mobility, and stability. Combine…
Read More Strength Training/Natural Movement
Stability Ball Circuit Workout
A full body strength workout with bursts of cardio to boost the burn and keep the body burning. You will work muscles you didn’t know you had using the stability…
Read More Metabolic Conditioning
Are you early birds feeling ready to get back on track? Start your day off right and feel amazing with Metabolic Conditioning! Each session will start with a warm-up focused…
Read More TRX®/Barre Fusion
Combine two challenging practices into one 50-minute class! Using the TRX straps you will increase your heart rate by working the large muscle groups of the upper […]
TRX® Cardio Intervals with Weights
A fusion class using TRX suspension training and cardio intervals (HIIT)to improve functional strength, cardiovascular fitness, flexibility, balance, and core […]
Stretch & Tone
Move through a series of stretches and toning exercises to lengthen and strengthen the body. Using a variety of methods such as static, dynamic, yoga-based […]
Stronger with Weights
Being strong makes everything else easier. Resistance training promotes the growth of lean muscle mass, which in turn helps cultivate […]