Kettlebell and Core
Grab a kettlebell and get ready to scorch serious calories! Burn tons of fat, pack on lean muscle mass, and strengthen your core. Improve your endurance, mobility, and stability. Combine…
Read More Strength Training/Natural Movement
Strength & Sculpt
This class will use a combination of strength training and cardiovascular activity that will promote the growth of lean muscle mass, improve cardiovascular fitness, and increase overall calorie burn. This…
Read More Stability Ball Circuit Workout
A full body strength workout with bursts of cardio to boost the burn and keep the body burning. You will work muscles you didn’t know you had using the stability…
Read More Kick & HIIT
This Kickboxing class will sculpt your upper and lower body, strengthen your core, and increase your cardio with this mix of kickboxing and cardio HIIT intervals. No equipment or boxing…
Read More Metabolic Conditioning
Are you early birds feeling ready to get back on track? Start your day off right and feel amazing with Metabolic Conditioning! Each session will start with a warm-up focused…
Read More TRX®/Barre Fusion
Combine two challenging practices into one 50-minute class! Using the TRX straps you will increase your heart rate by working the large muscle groups of the upper […]
TRX® Strength HIIT
A fusion class using TRX suspension training, cardio intervals (HIIT) and weights to improve functional strength, cardiovascular fitness, flexibility, balance, and core stability. […]
Total Body Conditioning
Are your muscles begging to come out and play? You will smile and sweat while increasing your muscular strength and endurance! Each week will […]
Stretch & Tone
Move through a series of stretches and toning exercises to lengthen and strengthen the body. Using a variety of methods such as static, dynamic, yoga-based […]