Metabolic Conditioning
Are you ready to look and feel amazing? This 6-week interval style fitness class series can help you reach your goal. Each session will start with a warm-up focused on…
Read More Waist Management
Our NEW 8-week nutrition, exercise, and accountability program brought to you by The Core Connection and FitEffex Fitness & Nutrition will help you make a […]
Strengthen & Lengthen
This class (which is offered as a series with drop in allowed if space available) will transform your body and lengthen your muscles while re-energizing you! […]
Fitness Challenge: Holy HIIT!
Join us before your workday! Our High-Intensity Interval Training is a total body workout using dumbbells, kettlebells, plyometrics, and timing circuits that will […]
Pelvic Floor and Core Workshop
Your pelvic floor is the base of your core and its function affects your entire body. So many have issues yet we don’t even know how to recognize signs or might shrug […]
Total Body Conditioning
Are your muscles begging to come out and play? You will smile and sweat while increasing your muscular strength and endurance! Each week will […]
Just Move: The Basics of Movement, Alignment & Core
Are you ready to begin your fitness journey, but don’t know where to start? Our 5-week Just Move program is a must for […]
Stretch & Tone
Move through a series of stretches and toning exercises to lengthen and strengthen the body. Using a variety of methods such as static, dynamic, yoga-based […]