This 50-minute class will slow things down a bit to focus on alignment, breath, and the foundational tools of an effective flow yoga practice while moving through poses to build strength, flexibility, and balance. This class welcomes beginners as well as those with more experience.
Your pelvic floor is the base of your core and its function affects your entire body. So many women have issues, but don’t know how to recognize signs or might even shrug off the symptoms as “I thought it was normal because of having kids! I’ll just live with it!” Please don’t accept it because you CAN […]