OUR CLASSES

Yoga Sculpt

Set to an upbeat playlist, Yoga Sculpt combines free weights and cardio with a Power Vinyasa Flow, an invigorating form of yoga that fluidly connects breath to movement while adding small weights for an invigorating workout. The class is the ultimate as it focuses on building strength, flexibility and lean muscle mass with traditional yoga poses, as well as squats, lunges and upper body toning.

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