Athletic Conditioning Basics for Tower and Chair

This class is a pre-requisite to Athletic Conditioning using Tower and Stability Chair. After just 1 or 2 classes while still getting a core workout, you will be able to seamlessly use these pieces of equipment to get a great continuous workout. In this class you will learn the basics of using the tower and retractible rope system necessary to keep the class flowing. Must be at least 1.5 level to participate.