Teen Yoga promotes inner calm and focus that can help girls reduce stress and increase mental and emotional serenity. Girls will gain a deeper awareness of their [,,,]
HS Boys Strength Training
Are you a high schooler interested in improving your athleticism and strength? Once a week for six weeks, participants will engage in exercises targeting strength and stability to improve balance, coordination, and athletic performance. John Ledoux, a Division II strength and conditioning coach, will provide personalized coaching and guidance to each participant, ensuring proper technique and form to maximize progress and avoid injury. John has experience coaching college athletes in all sports, and he will be able to provide helpful insight for any up-and-coming athletes. At the end of the program, participants can expect to see improvements in their strength, agility, speed, and endurance, which will translate into better performance in their chosen sport or activity. $99 for the 6 week series.